Thank you to Great Race Nutrition for Supporting our Team!
This month’s clinic will be presented by Kinetic Physical Therapy, and hosted by ACAC.
CANCELLED
Although it will be a little chilly and we lost our childcare option we are still planning on heading out to bike and run on Saturday. See the thread in the forum for details: http://www.cctri-fit.com/forums2/?mingleforumaction=viewtopic&t=26
Hope to see you Saturday!
-Chris
It’s time to start making some adjustments to your Strength Training and Preventive Exercise Programs.
I wrote everyone an updated training log to use. You can find it under the Documents tab.
I’m happy to reserve some time next Saturday, March 12th at 11am for anyone that would like to review the program, get some technique instruction and for questions.
Please RSVP on the Message Boards if you will plan to attend. Thanks!
Chris
This week’s Club Meeting will be held on Wednesday at 6:30 pm @ LoweRiders Bikes and Boards
- BG FIT PRESENTATION ”BE ONE WITH YOUR BIKE”
- EMERGENCY & BASIC BIKE MAINTENANCE CLINIC
- GROUP RIDE “RULES OF THE ROAD AND SAFETY”
- GROUP RIDE SCHEDULE
If you’re interested in getting some open water swim practice for an early season Triathlon we should start looking at dates. The only real place to do this locally is at Blue Marsh Lake in Leesport. It’s about a 45 minute ride from Downingtown.
There are two weekends in April that I’m looking at: April 9/10 & 16/17.
I’m available either Sunday AM or Saturday afternoon. Check out the post in the Forum so we can work on getting a group together for an outing. We can get in a 30-minute swim and then hit the trails for a brief run or bring bikes for a short ride afterwards. We’ll need to find someone with a kayak for safety.
-Chris
Swim Clinics at ACAC are being held in January and February. Here are the details:
Wednesday, December 1, 2010
6PM at acac in West Chester Sign up for the club, group training and clinics
Thank you for coming to our first open house.
We appreciate all of you taking the time to come out to last Wednesday night’s meeting. We hope it was informative and you’ll consider joining us as we prepare for the 2011 season. If you could not make it to the meeting or have friends and family interested in the club please email andy@loweriders.com to receive the club benefits, race schedule and survey forms that were handed out at the open house.
Club Registration/Membership:
Will start after the December 1st meeting. Come see what the Chester County Tri-Fit Club can offer you and become a member that day.
We will be hosting an Open House on Wednesday, November 3rd to provide those interested with the opportunity to learn more about Club resources, the chance to meet other like-minded recreational athletes & fitness enthusiasts who are interested in triathlons (couch potatoes looking to improve their health in 2011 are absolutely welcome), and to share information about the exciting activities we have planned to begin in January 2011 for members of the Chester County community.
You can expect to learn briefly about the many facets of triathlon training, how the sport of triathlon can facilitate optimal fitness & health, and gain information on what you’ll need to participate in your first triathlon if you are a novice.
The Club will be supporting a number of races throughout the 2011 Season. We can help you decide on a race and provide you with the resources to help you successfully accomplish your triathlon goals in 2011, whether they are to complete your first triathlon, to step up to a new distance, or to beat a Personal Record.
